5 things to add to your to-do list in November

Cozy seating area for winter

November is a great month. We are mentally over the fact that summer is over and are ready to cozy up in our favourite sweaters. The anticipation of Christmas is here, minus the hectic atmosphere and the pressure of buying gifts and countless Christmas parties. (Which are amazing, but are tiring, let’s face it.) Yoga teaches us to have awareness, compassion, patience and grace in everything we do.  So, let’s have a great November and let’s indeed practice what we preach.

1. Hibernate

hbernate yogi

Yup. You read it right. As nature calms down and gets ready for hibernation, we humans also need to slow down, and re group. We burn a lot of energy during the summer month, so now is the time to settle in and allow ourselves to not rush into things. Enjoy the quiet. Have a long bath. Spend some time gazing at the flickering fireplace. Allow yourself to have an extra long savasana after your favourite yoga class.

2. Nourish your body

soup recipe for yogis

Now with Halloween season (and candy) behind us, and Christmas dinners aheads of us, we are in a perfect space to think of taking extra care of our body. Comfort food season is the best, isn’t it? Delicious soups are so good for your body and your soul, so take advantage of the season.

Here’s a yummy *recipe from Angela Liddon to get you started.


• 1 large carrot, peeled and chopped
• 1/2 cup red quinoa, uncooked
• 1 tbsp extra virgin olive oil
• 1 medium sweet onion, finely chopped
• 1 medium zucchini, chopped
• 3 cloves garlic, minced
• 1 vegetable bouillon cube (not low sodium)
• 6 cups water, boiled
• One 15-ounce can diced tomatoes
• 1.5-2 cups cooked black beans (about one 15oz can)
• 1 tsp good-quality curry powder
• Pinch or two of cinnamon
• Pinch of ground nutmeg
• 2 cups baby spinach leaves, well rinsed and roughly chopped
• 1/2 tsp kosher salt, to taste
• Freshly ground black pepper, to taste
• Pinch of saffron threads (optional, but tasted amazing)

Directions: Heat the oil in a large soup pot. Add the chopped sweet onion and sauté over medium-low heat until translucent. Add the chopped carrots, chopped zucchini, and minced garlic, and continue to sauté for about 5-7 minutes. Place your bouillon cube into a medium sized bowl. Boil 6 cups of water and pour over the bouillon cube. Stir well to dissolve. Add bouillon mixture, tomatoes, red quinoa, black beans, and spices + seasonings. Bring to a boil and then simmer gently for 15 to 20 minutes. Add the roughly chopped spinach, stir well, and cover. Simmer on low for about 15-35 minutes. The longer you cook it the more the flavours will develop. Taste test and adjust seasonings if necessary. Garnish with nuts of choice if preferred.

Makes about 8-10 cups.

3. Plan your best Christmas


You know you will need to get presents and to see people. So plan your month in advance and finish your Christmas shopping in November I know, most of us promise to have it done as early as possible, but it’s hard to achieve without proper planning. The best thing about buying gifts in advance, is you actually have time to buy a thoughtful gift, instead of buying something because you are running out of time and just have to get a gift. Yoga teaches us to remember about moderation and purpose, so let’s put the magic back into giving and receiving this holiday season.

4. Re-connect


December is usually full of dinners and get togethers, from corporate parties to family gatherings. November is your perfect opportunity to re-connect with old friends, as you know December is going to be jam packed. Surround yourself with the best people in your life and celebrate them all.

5. Learn a new pose

learn a new yoga pose

Try something new this November. Is there an area in our body that needs some extra love? Try a new pose or work on that pose that you’ve been ignoring. Nothing specific comes to mind? One of our favourite yoga poses are the ones that target hips – any hip opener is good for getting rid of that extra baggage we “store” in the hips. Try pigeon pose or butterfly to send extra love to your hips.

Every season brings its own joys. Let’s celebrate them all.













* Recipe and photo by Angela Liddon. Check out Angela’s cook book, if you haven’t already – Oh She Glows – it’s amazing! 



Namaste, yogis, and welcome to April.

There’s something special about this month. You can feel the change of seasons coming. Depending on where in the country you are, the weather may or may not be spring-like, but you can certainly feel the change in the air. New beginnings; a fresh start. It’s all very exciting.

But sometimes, just sometimes, the thought of a new beginning, even as simple as a change in season, might seem a little daunting. Spring cleaning, changing your winter clothes for your spring/summer wardrobe, yada yada yada. But it doesn’t have to be. We’re here to tell you don’t have to be afraid of change. Here’s how you can tackle it.

  1. One small step. Small changes can also have a positive impact on your life and they don’t have to be big and scary. Think about adding a new position to your yoga routine. How about the camel pose, or even the puppy pose. Remember to breathe.
  1. Give it a day. You know, sometimes you just aren’t feelin’ it. And that’s ok. If today is the day you need to take a break, then take it. Not everyone is on 100% of the time. So it’s ok if you need to step back for a moment. Don’t be upset about that, embrace it. It’s part of life.
  1. Do something you know will be easy. There’s no greater feeling than setting a goal and actually accomplishing it. No matter how big or small, how easy or hard. So the best way to get into that mindset is to start with something you know you can complete. Whether it’s preparing your week’s meals on Sunday or taking a family walk on Wednesday night, start your month with an easy-to-achieve goal and that will set the tone for the rest of the month.
  1. A little praise goes a long way. Praise doesn’t have to come from someone else. It can come from you and be just as meaningful. So don’t forget to say “Hey me, you did a great job today.” Or maybe just leave yourself secret little notes around the house so you’re pleasantly surprised when you do find them. Regardless, it’s always nice to hear something nice.
  1. It’s ok to fall. The last little tiny piece of advice is really, remember that it’s ok to fall, to not succeed, or to stumble along the way. It happens to the best of us, sometimes more often than we’d like to admit, but it’s what makes life’s lessons worth learning. So get back out there and give it another go. Your team of silent supporters is behind you every step of the way.

November mantra: stay positive

practice what you preach


Hello, November!

We are only two months away from the new year and, as usual, it’s the time for contemplation, goal-setting, and re-evaluation of our priorities. We decided to switch things around a little bit and start thinking about plans and goals in November. We want to enter December fresh and un-cluttered, so there’s no “pressure” to set the goals, but pure enjoinment to take all the festivities in, without the overwhelm of it. Are you with us on this one? If yes, tune in to our blog every Wednesday to press a fresh button.

Practice what you preach.

This month, we are launching a new series – Practice What You Preach – to remind ourselves what we believe in and to check in if we indeed practice our values and beliefs. Do we truly practice what we preach as yogis?

Do we always stay positive?

Do we always show compassion for each other?

Do we always have the patience for people around us?


Join our growing community on Facebook and Instagram, tell us how YOU practice what you preach. Use hashtag #KeepMovingCanada